Spaghetti frittata

This is a meal for using up leftover spaghetti. I’m a little bit obsessed with using leftovers at the moment, as it feels like cheating – you get a solid meal, without putting the effort in.

The first couple of times I made this spaghetti frittata it felt much too heavy on the carbs. But thanks to suggestions from the Facebook and Instagram gang, I’ve managed to add in a couple of portions of vegetables, without the recipe taking much longer at all. Resulting in it feeling quite a bit more balanced, flavourful and nutritious.

It’s now a pretty perfect working from home meal in my book – low-prep, hands-off and really satisfying. You’re saving time using leftovers, and by cooking this in the oven rather than on the stove or under the grill, as you might expect. Helping you minimize the time spent in the kitchen and therefore maximizing desk time.

Make in 40 minutes (10 minutes prep, 30 minutes cooking)
Serves 2 – 4
– 2 of your 5 a day
– Vegetarian


  • Small knob of butter
  • 1 garlic clove, finally chopped
  • 150g cherry tomatoes, halved
  • 150g spinach
  • 6 eggs
  • 10g Parmesan, grated
  • Salt and pepper
  • Roughly 400g leftover cooked spaghetti


  1. Heat the oven to 200°C/180°C fan/gas mark 6.
  2. Heat the butter in the pan on the stove, add the garlic and cook for 30 seconds to release the flavour.
  3. Add the cherry tomatoes for 2 minutes to let them soften a little, then add the spinach and cook until wilted.
  4. In a bowl beat the eggs and add the Parmesan, season and give a quick mix.
  5. Add the spaghetti to a wide oven proof dish or tin (see Tips below), followed by the spinach, tomatoes, and then the egg mixture.
  6. Pop in the oven for about 30 minutes until the egg is cooked through.

Spaghetti fritatta


I’ve been using a cake tin to cook the frittata in – sounds a bit strange, but using oa push bottom cake tin makes it easy to get the frittata out once it’s cooked. Although, if you try this don’t forget to line it with tin foil or baking paper, to stop any egg sneaking out around the sides.

There were quite a few other great suggestions of easy vegetable to add in, including mushrooms, mozzarella, asparagus, spring onions, chilli, courgette. Go crazy!


If you love it, don’t forget to Pin it!

spaghetti frittata


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